Men who used to feel athletic
Rebuild Your Energy, Discipline and Athletic Body In Just 3-4 Hours Per Week
Personalised, high-performance online coaching for men 25-49 who have done well in life and want a body that shows it
Watch the short video then apply below
Coached Two Aussie men into the NFL. Over a decade in elite systems. AFL & LSU Football. 150+ men rebuilt.Performance coaching, not generic fitness.
This Program Is Designed For Men Who Know They’re Capable Of More
You might be a good fit if:
✅ You’re doing well on paper, but know physically and mentally you’re coasting.
✅ You used to feel athletic, sharp, and confident... but that’s slipped.
✅ You’re ready to rebuild your body, energy, standards, and self-respect.
Not for men who:
❌ Want a quick fix instead of building lasting structure and standards.
❌ Aren’t willing to commit 3–4 hours per week to themselves.
❌ Keep making excuses instead of taking ownership of their health.
Complete the short form to see if you qualify - and get a Free Game Plan
How The Athletic Rebuild System Works
1️⃣ Assess & Design – We'll get a deep intake on your schedule, injuries, goals; then build your plan around the 4 Pillars of Performance
2️⃣ Execute With Support – We'll lock in weekly training, nutrition, and mindset structure designed around work, family, and sport.
3️⃣ Refine & Level Up – You'll get ongoing adjustments, accountability, and performance targets so you keep progressing.
The 4 Pillars of Performance
✔ Physical: Train athletically (without wasting hours in the gym) to get stronger, sharper and more energised.
✔ Mental: Rebuild your discipline, structure and confidence with 1:1 accountability so you don't drop off.
✔ Technical: Move efficiently and
overcome injuries with proven mobility and effective exercises.
✔ Tactical: Get personalised nutrition, training and recovery plans that integrates into your life - even with a demanding schedule
Men Just Like You Have Already Rebuilt Their Standards
What Men Are Saying
100+ 5-Star Google Reviews
In the two months I have gained a massive amount of strength and fitness. Have already managed to shed some kgs and gained confidence in myself. Couldn’t recommend any more highly
Josh put me on a program that far exceeded my expectations and goals. I’m feeling fitter, faster and stronger all while losing 20kg. Couldn’t recommend this program more!
Came to Josh after year of training with no real purpose, my body was breaking down due to old football injuries. Josh set me up on a more athletic based program and over the last 8 months I have seen results I haven't see in years! Highly recommend Josh and his team if you're looking to transform your body & mind with a great community!
The best thing to happen to me last year was joining this coaching program. Being surrounded by like minded individuals who support one another and their wins. Highly recommend for any man to join this program who wants to level up their knowledge/fitness and in life.
More than just another fitness program imo. Josh brings a lot of knowledge around physiology and mindset, which has changed the way I approach training. The block-style programming keeps things fresh and engaging, and the movements feel far more functional than standard bodybuilding exercises. Highly recommend this for anyone with a busy schedule who wants a balanced focus on strength, cardio, and mobility
I came to Josh just wanting to get fit again after having 5 years off playing football and to lose some weight. I have achieved that and so much more! Josh has taught me more than healthy eating habits and training habits, but how to put those habits in place to make them enjoyable rather than the chore they felt like before. He and his program has changed the way I think about my health and wellbeing.
Hear From My Clients
Click Play To Watch The Videos
"I feel like I'm more myself again.” – Damien
"I was doing uninspiring workouts. This prgram changes every month! ” – Noel
"Haven't felt this good in 12 years I reckon.” – Brandon
Who Will Be Guiding You?
Josh Growden
• Former AFL listed Footballer
• U.S. College Football (LSU & WVU)
• Bachelors in Fitness Studies
• Masters in High Performance Sport
• 4+ years coaching hundreds of men
This Is Not a Generic Fitness Plan.
It's a High Performance Caching Program
This program is designed for men who are serious about rebuilding their standards.
We work with a limited number of clients so we can provide real coaching and accountability.
If you are accepted, we’ll map out a personalised performance plan around your life, schedule and goals.
Frequently Asked Questions
#1: Who is this program actually for?
This is for men roughly 25–49 with real‑world schedules who want to rebuild their athletic body, energy, and discipline. If you used to be fit, know you’re capable of more, and want structure and accountability again, this is built for you.
#2: Do I need to be fit already or currently playing sport?
No. Most guys start after years of “coasting.” You just need a basic health baseline (able to walk, move, and train a few hours a week) and a genuine desire to raise your standards again. We program the rebuild from where you are now, not where you were at 21.
#3: How much time do I need each week?
Plan on roughly 3–4 sessions per week, about 45–60 minutes each, plus simple nutrition and lifestyle changes. The whole system is built to decrease perceived effort and sacrifice versus trying to train like a full‑time pro again.
#4: Can I do this if I’m busy with work, family, or shift work?
Yes. Most clients have demanding careers and families. That’s why the tactical pillar is built around your work schedule, commute, and family commitments so the plan fits into your week instead of fighting it.
#5: What if I have old injuries?
Old injuries are normal for ex‑athletes. We assess your history first, then program around it with smarter progressions, exercise selection, and mobility work so you can train athletically without beating your body up again.
#6: Do I need a gym or special equipment?
You’ll get the best results with access to a basic gym (barbells, dumbbells, machines, turf if possible). If you’re limited to home equipment, we’ll build around what you have and show you what’s worth adding over time.
#7: Is this online or in‑person?
Coaching is delivered online, which lets us work with men from different cities and time zones. You’ll get your training, nutrition, and check‑ins through our coaching platform plus direct support from me / my team.
#8: How long until I see results?
Most guys feel better energy and momentum in the first few weeks. Visible changes in body composition, performance, and confidence typically compound over 12–24 weeks, and the system is built for long‑term standards, not a 6‑week crash.
#9: How much does it cost? Do you offer payment plans?
This is a high‑touch coaching program, not a cheap PDF. Investment depends on your goals and the level of support you choose. On the call we’ll walk you through options and, if it’s a fit, we can discuss payment plans so the total investment is easier to manage than the cost of staying stuck.
#10: What happens after I apply?
You’ll answer a few questions about your background, goals, and schedule. If it looks like you’re a fit, you’ll be invited to a call where we map out your Athletic Rebuild plan. If we both agree it’s right for you, we’ll cover logistics and get your start date locked in. If not, you’ll still leave with clarity on what to focus on next.
Your next 6 months are going to pass either way. The only question is whether you’ll still be ‘coasting’ or rebuilding your standards.
Watch the video, fill out the application, and if you’re a fit we’ll map your Athletic Rebuild plan together.