MEN 25-49 WHO USED TO FEEL ATHLETIC
Rebuild Your Body, Energy and Confidence - Without Having to Think
Performance coaching for men who have done well in life, but their body doesn't reflect it
Watch the short video then apply below
Over a decade in elite systems - AFL & LSU Football. Coached Two Aussie men into the NFL. 150+ men rebuilt.
This is performance coaching, not generic fitness.
This Program Is Designed For Men Who Know They’re Capable Of More
You might be a good fit if:
✅ You’re doing well on paper, but know physically and mentally you’re coasting.
✅ You used to feel athletic, sharp, and confident... but that’s slipped.
✅ You’re ready to rebuild your body, energy, standards, and self-respect.
Not for men who:
❌ Want a quick fix instead of building lasting structure and standards.
❌ Aren’t willing to commit 3–4 hours per week to their training.
❌ Keep making excuses instead of taking ownership of their health.
Complete the short form to see if you qualify - and get a Free Game Plan
How The Athletic Rebuild System Works
The 4 Pillars of Performance
✔ Physical: Train athletically (without wasting hours in the gym) to get stronger, sharper and more energised.
✔ Mental: Rebuild your discipline, structure and confidence with 1:1 accountability so you don't drop off.
✔ Technical: Move efficiently and
overcome injuries with proven mobility and effective exercises.
✔ Tactical: Get personalised nutrition, training and recovery plans that integrates into your life - even with a demanding schedule
Men Just Like You Have Already Rebuilt Their Standards
What Men Are Saying
100+ 5-Star Google Reviews
Josh’s program has got me back on track. After playing high level sports until the age of 30 I was lacking structure and results for years post hanging up the boots. Josh’s personalized approaches to training individuals rather than a program has got my results back on track in a short 6 months and continue to improve. Looking forward to continuing the strong work for another training block with him.
In the two months I have gained a massive amount of strength and fitness. Have already managed to shed some kgs and gained confidence in myself. Couldn’t recommend any more highly
Josh put me on a program that far exceeded my expectations and goals. I’m feeling fitter, faster and stronger all while losing 20kg. Couldn’t recommend this program more!
I am a 58 yo male, BJJ competitor and I recently signed up with The Kings of Conditioning/Josh Growden as my online trainer. Couldn't be more pleased with everything. Signed up as I have a home gym that I kept looking at and then sighing and walking away. In other words I needed a tailored program and accountability. Josh has incredible knowledge and delivers the program with the right amount of feedback and encouragement. My mobility, strength and fitness have gone to another level. If you are looking for something similar then send Josh a message today!
Came to Josh after year of training with no real purpose, my body was breaking down due to old football injuries. Josh set me up on a more athletic based program and over the last 8 months I have seen results I haven't see in years! Highly recommend Josh and his team if you're looking to transform your body & mind with a great community!
The best thing to happen to me last year was joining this coaching program. Being surrounded by like minded individuals who support one another and their wins. Highly recommend for any man to join this program who wants to level up their knowledge/fitness and in life.
More than just another fitness program imo. Josh brings a lot of knowledge around physiology and mindset, which has changed the way I approach training. The block-style programming keeps things fresh and engaging, and the movements feel far more functional than standard bodybuilding exercises. Highly recommend this for anyone with a busy schedule who wants a balanced focus on strength, cardio, and mobility
I came to Josh just wanting to get fit again after having 5 years off playing football and to lose some weight. I have achieved that and so much more! Josh has taught me more than healthy eating habits and training habits, but how to put those habits in place to make them enjoyable rather than the chore they felt like before. He and his program has changed the way I think about my health and wellbeing.
I joined TKC Performance wanting to improve my fitness, lose weight and build better habits, and it’s honestly been one of the best decisions I’ve made. The program is well structured, easy to follow, and the variety of training keeps every session fresh, challenging and enjoyable. What really sets it apart is the support from Josh and all the members. It’s an awesome community where everyone encourages each other and celebrates each other’s wins. The regular accountability calls and group Zoom calls have been a huge help. They keep you motivated, focused and accountable, and it’s great hearing from others who are on the same journey.
To be coached with someone who has first hand experience in professional sport and backed by university degrees was all I needed to jump on board.! The proof is in the pudding 10 weeks in and down 5kgs and looking/feeling great. Would definetly recommend you get on board.
I came to Josh to improve my fitness, lose weight, and improve my on field attributes and he has helped me lose 15kg+ and improve my speed and endurance, all within the first 4 months. Absolutely unreal, cannot recommend enough 💪🏽
Hear From My Clients
Click Play To Watch The Videos
"I feel like I'm more myself again.” – Damien
"I was doing uninspiring workouts. This prgram changes every month! ” – Noel
"Haven't felt this good in 12 years I reckon.” – Brandon
Who Will Be Guiding You?
Josh Growden
• Former AFL listed Footballer
• U.S. College Football (LSU & WVU)
• Bachelors in Fitness Studies
• Masters in High Performance Sport
• 4+ years coaching hundreds of men
This Is Not a Generic Fitness Plan.
It's a High Performance Caching Program
This program is designed for men who are serious about rebuilding their standards.
We work with a limited number of clients so we can provide real coaching and accountability.
If you are accepted, we’ll map out a personalised performance plan around your life, schedule and goals.
Frequently Asked Questions
#1: Who is this program actually for?
This is for men roughly 25–49 with real‑world schedules who want to rebuild their athletic body, energy, and discipline. If you used to be fit, know you’re capable of more, and want structure and accountability again, this is built for you.
#2: Do I need to be fit already or currently playing sport?
No. Most guys start after years of “coasting.” You just need a basic health baseline (able to walk, move, and train a few hours a week) and a genuine desire to raise your standards again. We program the rebuild from where you are now, not where you were at 21.
#3: How much time do I need each week?
Plan on roughly 3–4 sessions per week, about 45–60 minutes each, plus simple nutrition and lifestyle changes. The whole system is built to decrease perceived effort and sacrifice versus trying to train like a full‑time pro again.
#4: Can I do this if I’m busy with work, family, or shift work?
Yes. Most clients have demanding careers and families. That’s why the tactical pillar is built around your work schedule, commute, and family commitments so the plan fits into your week instead of fighting it.
#5: What if I have old injuries?
Old injuries are normal for ex‑athletes. We assess your history first, then program around it with smarter progressions, exercise selection, and mobility work so you can train athletically without beating your body up again.
#6: Do I need a gym or special equipment?
As long as you have access to basic gym equipment (squat rack, barbells, plates, bench and dumbbells) you'll be good! But I'll build around what you have and show you what’s worth adding over time.
#7: Is this online or in‑person?
Coaching is delivered online, which lets us work with men from different cities and time zones. You’ll get your training, nutrition, and check‑ins through our coaching platform plus direct support from me / my team.
#8: How long until I see results?
Most guys feel better energy and momentum in the first few weeks. Visible changes in body composition, performance, and confidence typically compound over 12–24 weeks, and the system is built for long‑term standards, not a 6‑week crash.
#9: How much does it cost? Do you offer payment plans?
This is a high‑touch coaching program, not a cheap PDF. Investment depends on your goals and the level of support you choose. On a free game-plan call we’ll walk you through options and, if it’s a fit, we can discuss payment plans so the total investment is easier to manage than the cost of staying stuck.
#10: What happens after I apply?
You’ll answer a few questions about your background, goals, and schedule. If it looks like you’re a fit, you’ll be invited to a call where we map out your Athletic Rebuild plan. If we both agree it’s right for you, we’ll cover logistics and get your start date locked in. If not, you’ll still leave with clarity on what to focus on next.
Your next 6 months are going to pass either way. The only question is whether you’ll still be ‘coasting’ or rebuilding your standards.
Watch the video, fill out the application, and if you’re a fit we’ll map your Athletic Rebuild plan together.